Let’s talk about menopause! And more specifically, its hidden facets.
The main symptoms it causes are well known, such as hot flashes, night sweats, sleep and mood disorders. But we rarely talk about physical changes such as:
-
Decreased flexibility of tissues (ability to stretch) and decreased elasticity (ability to return to shape after being deformed)
-
Thinning of the vaginal mucous membranes
-
Decreased opening and depth of the vaginal canal
-
Tissue dryness (hair, skin and vagina)
-
Decreased lubrication
We can also see changes in libido! And all these symptoms can appear as early as premenopause!
As you might expect, they leave women with new discomforts. These include pain/discomfort/burning sensations during sexual intercourse and/or masturbation, and sometimes even while resting, in a sitting position. These can also be the cause of urinary leaks.
To prevent chafing and irritation of the mucous membranes during and after sex, one of our greatest allies is lubricant! Since there are so many different types, it can sometimes be difficult to navigate. So here's a helping hand!
They are grouped into 3 main categories:
-
Water-based lubricants : They can be used with condoms and sex toys, can dry faster, are inexpensive and do not stain!
-
Silicone-based lubricants : They have a longer-lasting lubricating effect, can be used in water and are compatible with condoms, cannot be used with silicone accessories!
-
Oil-based lubricants : They are inexpensive and easily available, have a very lubricating and moisturizing power, but can stain clothing. They cannot be used with latex (condoms).
Their use therefore becomes essential with the arrival of premenopause and menopause. You just need to find your winning formula!
Abygaël Martin, pelvic-perineal physiotherapist at physio-atlas Magog
https://www.physioatlas.com/physiotherapeute/abygael-martin/