Learn from our experts
Dans le cadre de notre mission d’éducation et de sensibilisation, nous avons réuni des professionnels de la santé de notre réseau pour partager leur expertise sur une multitude de sujets liés à la santé sexuelle.
Dans cette section qui leur est dédiée, vous trouverez aussi bien des conseils pratiques et concis que des articles plus approfondis, conçus pour rendre l’information accessible à tous. Explorez leurs précieuses contributions et enrichissez votre compréhension de la santé sexuelle dès maintenant!
How to use dilators?
Recommendations will vary depending on the current issue and the physiotherapist's assessment. Typically, the dilator is recommended to be used every other day.
To date, there is no consensus regarding recommendations for dilator use.
Here is an example routine that can be used to get started:
- Lying on your back, hips and knees bent
- Take a few breaths to relax the body and pelvic floor muscles
- Apply lubricant to the entrance of the cavity. Begin inserting the dilator slowly, respecting the pain: do not exceed 4-5/10
- Hold for several minutes, as tolerated, without exceeding 10 to 15 minutes in total.
Subsequently, it is possible to progress with clockwork and oscillation movements and add contractions alternating with relaxation. The physiotherapist determines the characteristics of the dilator (size, thickness, etc.) and the exercise prescription (time, repetition, etc.). The use of the dilator is often done in combination with other stretching and muscle relaxation exercises as well as physiotherapy follow-up. It is recommended to use a suitable water-based lubricant when using the dilator. In addition, a vaginal moisturizer is also recommended, depending on the problem encountered.
Recommendations will vary depending on the current issue and the physiotherapist's assessment. Typically, the dilator is recommended to be used every other day.
To date, there is no consensus regarding recommendations for dilator use.
Here is an example routine that can be used to get started:
Pain during intercourse
- Make sure your level of sexual arousal is sufficient before starting penetration – the vagina then lengthens and gains volume;
- Opt for sex positions that limit the depth of penetration – for example, those where both partners are lying on their sides;
- Adjust other positions so your pelvis is higher than your shoulders – gravity can cause the cervix to move up into the pelvis, especially in cases of organ prolapse. For example, if you are kneeling, support yourself on your forearms rather than your hands. If you are lying on your back, place a pillow under your buttocks.
Mental health and sexuality
- Listen to yourself : Respect your desires, your needs, and your limits. Never force yourself to have sex if you don't feel like it. Take the time to ask yourself what makes you feel good.
- Take care of your mind : Try to disconnect from social media which can increase stress and fatigue levels[12]Stress can be a barrier to sexual fulfillment. Engage in relaxing activities like meditation, reading, music, playing a sport, or taking walks in nature.
- Dare to talk about it : Whether with a partner, a healthcare professional or a trusted person, expressing your concerns allows
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