L'sexual stamina in men'

4 Simple Ways to Improve Sexual Stamina in Bed

Did you know that the average length of sexual intercourse is 5.4 minutes? Additionally, men typically overestimate the length of sexual intercourse by two minutes.

This is not surprising, since long intercourse is valued in our performance-driven society in all areas. Men often bear the burden of the length of intercourse, since ejaculation usually marks the end of sexual activity. 

Beyond social pressure and the unrealistic performances presented in pornography, the ability to make sexual relations last remains a desire for many men. This skill can contribute to the emotional and physical well-being of men, women and couples. In this article, we present several elements that contribute to improving sexual stamina in men.

1. Maintain good overall health

You won't be surprised to learn that a holistic approach to health ensures better sexual health. A good diet, physical exercise, emotional and mental balance are therefore aspects to focus on to strengthen sexual stamina.

Research shows a direct link between high blood pressure and erectile dysfunction, highlighting the importance of maintaining heart health to promote sexual health. It is important to note that penis function is linked to blood pressure. What is good for your heart is also good for your sexual stamina.

Making love is a form of physical activity. Being in good shape will prevent you from getting out of breath too quickly. Flexibility and physical strength allow you to explore multiple positions, hold them longer and with more vigor. This power accompanied by a feeling of control improves your confidence during sexual relations.

The perineal striated muscles, mainly located between the external genitalia and the abuse, are used during ejaculation. Doing exercises to strengthen this region improves endurance in bed. More toned pelvic muscles increase your sexual sensations and contribute to greater control over the moment of ejaculation.

2. Develop authentic communication

Trust in your partner and good communication are essential to promote good sexual performance. 49% of men have never discussed the subject of premature ejaculation with their partner. Healthy dialogue invites authenticity and vulnerability. This climate simplifies the conversations surrounding sexuality. Discussing boundaries, preferences or fantasies with your partner has a positive effect by increasing seduction, sensuality and satisfaction in bed. This openness about our challenges creates an intimate connection that is conducive to prolonging sexual intercourse. 

Communicate when you're having sex. Tell your partner when you're most excited. You can slow down, take your time, breathe deeply to regain control of your sensations. 

There's nothing stopping you from continuing to pleasure your partner during this lull. Connection will be at the heart of the experience and will reduce the pressure to perform, which in itself promotes sexual endurance.

3. Introduce toys into your sex life

Embrace uninhibited sexuality and introduce sex toys into your intimate life to prolong the pleasure in bed. These tools add a new dimension to your sex life, allowing for more varied and stimulating experiences.

For men looking to increase their stamina, hardness, and erection maintenance, penis rings are a product to incorporate into your sexual routine. Floravi has developed rings with a sleek and elegant design, which are not only comfortable to wear, but also easy to use. Longer and more satisfying sex is within your reach.

To maintain excitement in a female partner, there are several interesting options, such as: vibrators or the clitoral stimulators. These toys allow your partner to pleasure themselves during sex, adding new sensations and increased sensuality. Many accessories are also available for a male partner. Of course, you can stimulate your partner yourself with these accessories, creating a more stimulating experience. 

Floravi has also developed a desensitizing spray safe and effective. It slightly reduces the sensitivity of the glans and penis, and helps delay ejaculation. Try it, you will be surprised by its beneficial effects on your sexual endurance. This type of product as well as different techniques exist to help you make the pleasure last.

4. Improve your self-esteem 

Recognizing and appreciating one's own worth as an individual has a positive impact on sexual stamina. Developing a good self-esteem is an ongoing process, so be patient. Practice kindness to yourself, especially for areas that need improvement. Give yourself time and space to grow. 

Avoid negative comparisons with others, as everyone has different challenges and abilities. Accepting your imperfections promotes change. LAcceptance is a key ingredient, since resistance hinders progress. 

Good self-confidence creates healthy and balanced relationships. You are better able to accept your limits and demand respect in your interactions with others. More resilient to adversity, your skills in managing stress and overcoming obstacles are strengthened. The feeling of autonomy and personal effectiveness are allies in your quest for more sexual endurance.

Stay curious and open

Whether you choose one or more of these suggestions to improve your sexual stamina, above all, cultivate your curiosity! Find out what works for you. LAcceptance, communication, and the pursuit of pleasure are good guides to personal discovery. The path to sexual well-being is unique to each individual. Evolving, no matter the area of life, enriches our lives for the better.