Physical training in bed!

As we all know, physical training brings many benefits to our physical and mental health. However, did you know that daily exercise can also improves your intimate life?

Indeed, thirty minutes of physical exercise a day are enough to make us feel better about ourselves. It enhances self-confidence and reduces embarrassment. The exercise will put aside complexes and, in the same way promote a better libido as well as improved lubrication.

In addition, an active lifestyle helps reduce stress and anxiety on a daily basis and offers a boost of energy. It also results in a secretion of endorphins that allows a feeling of well-being and relaxation, thus promoting a better sleep. As a result, a well dose-intensity workout that activates the central nervous system gives the body the impression of having more energy and removes the feeling of fatigue while improving sleep.

However, be careful not to do too much physical exercises. A lack of recovery time caused by overtraining will cause fatigue, mental exhaustion, sleep disturbances, depression and more. In short, all of these effects can have a real and negative impact on your sexual health!

• Weight
  Lifting weights facilitates the production of testosterone in the body, a hormone that is useful for both men and women in intimate relationships as it stimulates sexual desire. The upper and lower body should be used, because these are muscles that require great endurance during the sexual act.
  
  
• Kegel exercisers

  This intimate accessory with multiple benefits is used for many reasons by many women. The set of 4 beads and a removable sleeve from Floravi will help strengthen the muscles of your pelvic floor with the help of contractions. It will allow you to know your body and how to control it to have better orgasms. This type of training is closely linked to sexual well-being and to learn more about the different types of exercises, visit the following blog: 10 easy steps to shape your pelvic floor muscles!
  
  

• Yoga
  This type of workout will certainly help you to make your body nimble and flexible. In addition to relieving tension and relaxing muscles, yoga helps improve your stamina and energy level. Did you know that you can combine yoga and Kegel exercises to emphasize the development of your pelvic floor muscles?
  
  
• Power walk
  This is a low to medium intensity exercise that will for sure make you feel better about yourself. We strongly advised that you walk in an environment filled with vegetation to make the experience even more enjoyable. Introducing this activity into your daily schedule will not only help burn calories, but also reduce the risk of cardiovascular disease since it helps blood circulation. This type of training promotes the secretion of endorphins, hormones that give multiple positive feelings; happiness, satisfaction, relaxation and well-being.
  
  
• Swimming
  Without being Olympic level, swimming can help you find youth, especially in bed afterwards. Did you know that if you still swim regularly at age 60, you can have a sex life comparable to that of 40 year olds? Indeed, swimming is a complete workout that helps you lose weight and strengthen your muscles evenly. In addition, you will quickly perceive an improvement in your endurance and a boost of energy. Make it a group activity with your friends or family, you'll see promising results quite fast!

The sexual act, a physical training in itself

Pairing pleasure and well-being has never been so easy! The sexual act, like any other sport, has several positive effects on the body, such as increased heart rate, sweating, and the solicitation of many muscles. Indeed, the following areas of the body are solicited with movements performed during the sexual act: pelvis, calves, thighs, buttocks, arms, neck and chest. All these aspects make it possible to create a link between the frequency of sexual intercourse and the risk rate of cardiovascular diseases.

The amount of calories burned during the sexual act depends on several factors such as your weight, the position, your intensity and the duration of the sexual intercourse. Indeed, all positions require a particular intensity and use different muscles. It is still estimated, on average, that a 25-minute session allows a man to burn 100 calories and a woman 69 calories. If you want to enter specific variants to get a more accurate value of calories burned during the activity, use the calculator by clicking here.

Intimate relationships are very beneficial to your physical, mental and sexual health. Indeed, the sexual act improves the quality of your sleep, reduces stress as well as anxiety and reduces the risk of depressive states. Very interesting fact: according to a study, having sexual intercourse at a frequency of 3 times a week can make you appear 10 years younger!

So there is a ton of good reasons to get closer to your partner and to be happy while taking care of your health!

It is strongly advised to consult a health professional or your family doctor in order to be referred to a specialist who will be able to evaluate you and offer you adequate solutions adapted to your needs.

Sources :
Canal Vie, Brunet, Huffington Post